9 Strategies to Save on Groceries

With gas prices at an all time high, are you searching for ways to reduce your spending in other areas? In our household, we’ve renewed our interest in using coupons and for added savings we target double-coupon days. Here I’ve offered 7 ways to save money on household groceries.

1. Cut coupons – Each Sunday I look forward to receiving the newspaper, where we receive upwards of 100 coupons in our Sunday newspaper.

2. Download coupons off the internet – Check out www.coolsavings.com or www.couponcart.com for great on-line deals on your favorite items.

3. Join frequent buyer clubs at your local grocers – These no-cost programs offer club members on select products. In my last grocery trip I saved $15 as a member of my local grocer’s club and another $10 in clipped coupons.

4. Join a local warehouse club – Locally we have a Costco and Sam’s Club, as well as a Super Target and Super Walmart, where I have found significant savings over our name brand supermarkets. The wholesale clubs can save you 20

5. Purchase generic brands and/or store brands – I have often compared store brands to name brands and find that there is rarely a difference between the two. In fact, like many other products we purchase (i.e., electronics, appliances), the same manufacturer that makes the name brand often manufactures the generic product.

6. Purchase fresh products instead of processed/packaged products – It’s no surprise that fresh unprocessed foods are healthier for us, but these foods not only save in calories, but are also less expensive than packaged and processed foods.

7. Prepare a List – when you go to the store with a plan, you are less likely to succumb to impulse purchases. Check out the ‘All Out Of’ shopping list notepad that allows you to create your grocery list as you deplete household items. It has a magnet on the back so you can affix it to your frig.

8. Shop your supermarket’s weekly specials – Each week we receive our local supermarket’s brochure of advertised specials, which often include two for one sales. These circulars will also advertise double-coupon days. During double-coupon days and two for one specials, I’ve taken the opportunity to stock up on often used staples.

9. Choose products on the top and bottom shelves – It is no accident that higher priced products appear at eye-level on our grocery shelves. These are often the smaller sizes of a product, which typically have a higher per unit cost.

Originally posted 2008-08-24 09:24:48. Republished by Old Post Promoter

How will you observe “Buy Nothing Day?”

Here are some eye-opening facts as we approach the busiest buying season of the year.

• The average American wastes 55-minutes per day (roughly 12 weeks per year) looking for misplaced belongings.
• 75% of Americans visit malls each week. On average, Americans shop six hours a week.
• Today, many new homes are built with three-car garages the size of an entire house in the 1950s.
• We receive as much mail in a week as our parents received in a month and as much mail in a month as our grandparents received in a lifetime.” (source: USPS)

 

The Day After Thanksgiving is BUY NOTHING DAY! How will you observe it?

 

This internationally-recognized holiday is an opportunity to challenge yourself, your family, and your friends to take a day off from shopping. Recent statistics reveal that Americans spend 6 hours per week shopping. Instead of hitting the malls, spend some time – rather than money – doing things that bring you joy and fulfillment. Here are a few tips to get you started:

 

FOCUS ENERGY ELSEWHERE
Does your “To Do” list have you constantly running, buying, doing, and getting? Try simplifying your life by slowing down to appreciate the good around you. When do you find yourself smiling or happy? Pursue those activities that energize and revitalize you. Starting today, make a few conscious choices to spend your time and energy differently.

 

AVOID TEMPTATION
Do you find yourself running to multiple stores each week to get all those great sale items? Make a decision to try a few weeks without reading the Sunday sale ads. Make a running list of the items that you absolutely cannot live without, pledge to purchase only items that are on that list. You’ll be amazed at the time and money you save!

BE AWARE OF CLUTTER’S CURSE
When you spend money, you’re bound to accumulate clutter. Clutter takes up time, space, energy, and/or money without providing any tangible benefit. Consider the time and effort it takes to care for your belongings. Could you think of better ways to spend your time?

LOOK DEEPER
Before you buy, think about what’s truly important to you. What brings you joy, satisfaction, and fulfillment? Try to look beyond the initial “thrill of the purchase” and see what provides deeper moments of meaning. 

 

Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant.

~ Stephen R. Covey, Ph.D.

Originally posted 2008-11-25 05:14:35. Republished by Old Post Promoter